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  • A better prescription for good sleep | Penn Medicine
    Can’t sleep? You’re not alone Google Search trends for “sleep supplements” continue to rise as people reach for remedies—from melatonin to magnolia bark tea—to help them get a better night’s rest Roughly one in three U S adults report short sleep duration, and about one in 10 meet the criteria for chronic insomnia Americans now spend billions each year on over-the-counter
  • What is the newest sleeping pill on the market? - WellCalm
    The Latest in Sleep Solutions: Understanding New Prescription Sleep Aids Sleep is a fundamental pillar of health, yet millions of people worldwide struggle with insomnia and other sleep disorders While lifestyle adjustments and cognitive behavioral therapy for insomnia (CBT-I) are often the first lines of defense, prescription sleep aids can play a crucial role for some individuals The
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