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  • SAPATE - Full Body (HIIT) Indian Calisthenic Exercise - YouTube
    Sapate, are similar to regular burpees, except that the simple push up and jump is replaced by a combo of Hindu Push Ups Squats (Called Dands Baithaks re
  • Bens Power And Might Writings: The Hindu Burpee And Its Benefits
    This is called the Sapate which is a combination of the Hindu Squat Hindu Push-up at a rapid pace that is explosive and with a powerful thrust I've tried this exercise a few times and my brain just didn't know how to keep up with the explosive thrusts with the movement and ended up hurting myself more than anything
  • Sapate Vs Push Ups: Which Exercise Is Superior For Your Fitness Goals?
    In the realm of fitness, two exercises stand out as pillars of upper body strength: sapate and push ups Both exercises engage multiple muscle groups, challenge core stability, and offer significant benefits for overall physical development However, discerning the differences between sapate vs push ups can guide your training decisions and optimize your results
  • How are Burpees Good for Weight Loss: A step-by-step guide, benefits more
    - Burpee to Pull-Up: This one takes the traditional burpee and adds a pull-up to the mix - Sapate (Indian Burpee): It’s the Indian version that involves a Hindu push-up and squat - Single-Leg Burpees: Do the burpee on one leg to increase the challenge It focuses on improving your balance Are Burpees Good for Weight Loss? Yes, absolutely
  • I started Hindu squats and Hindu pushups than various Hindu pushups . . .
    Buddy, you need to try the ancient Indian exercise of Sapate You can call it a hindu burpee 50 of them in, and you're drenched in sweat !!
  • Discover Sapate Secret: One Exercise,Transform Your Body with Pure High . . .
    Discover Sapate Secret: One Exercise,Transform Your Body with Pure High-Energy! Decode the Thrill of this unique exercise for Building Muscle, Burning Fat, and Transforming Your Body!
  • How to gain muscles at home ~ right way
    In sapate exercise first of all, stand up straight and keep both your feet shoulder-width apart, keep the hands straight downwards Now sit down and place both your hands on the floor in a squatting position
  • Maximum Sapate exercise performed by a kid - India Book of Records
    Maximum Sapate exercise performed by a kid The record for performing the maximum number of Sapate exercises was set by Aradhya Parshuram Nagargoje (born on July 16, 2014) of Ahmadnagar, Maharashtra He performed 103 Sapate exercises in 6 minutes and 25 seconds at the age of 6 years, 9 months and 29 days, as confirmed on May 17, 2021
  • How to do the Sapate - YouTube
    In this video, Tim demonstrates the Sapate, a beautiful movement to develop strength, power, and stamina This one will leave you breathless !To get the pu
  • Sapate Vs Pushups: The Ultimate Home Workout Battle
    In the realm of bodyweight exercises, two titans stand out: sapate and pushups Both exercises offer a plethora of benefits, leaving fitness enthusiasts torn between which one to prioritize In this comprehensive analysis, we delve into the intricacies of sapate vs pushups, examining their similarities, differences, and effectiveness for various fitness goals





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