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  • Nutrition and healthy eating Healthy diets - Mayo Clinic
    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
  • Healthy meals start with planning - Mayo Clinic
    And eating a healthy variety of foods, over time and in the right amount for you, is one step toward disease-free living To help at mealtime, different organizations have created models for how people might choose to fill their plates
  • Nutrition and healthy eating Nutrition basics - Mayo Clinic
    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
  • Eating and exercise: 5 tips to maximize your workouts
    Eating and exercise go together When and what you eat can be important to how you feel when you exercise And it's important to think about what you eat when you exercise, whether you're doing a casual workout or training for a competition Think about trying these eating and exercise tips
  • Skin care: 5 tips for healthy skin - Mayo Clinic
    Good skin care can keep your skin healthy and glowing Get tips on gentle cleansing, sun safety and more
  • Denture care: How do I clean dentures? - Mayo Clinic
    What's the best way to care for removable dentures? Partial or full dentures that can be taken out need proper care to keep them clean, free from stains and comfortable For good denture care: Take out and rinse dentures after eating Run water over your dentures to get rid of food debris and other loose particles
  • Brushing your teeth: How often and when? - Mayo Clinic
    Brush your teeth twice a day with fluoride toothpaste for at least two minutes each time you brush This recommendation is from the American Dental Association When you brush, you help take food and plaque off your teeth Plaque is a sticky white film that forms on teeth Plaque has bacteria in it After you eat a meal or snack that has sugar, the bacteria in plaque make acids that attack
  • Mediterranean diet for heart health - Mayo Clinic
    If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you It's less of a diet, meaning a restricted way to eat, and more of a lifestyle It blends the basics of healthy eating with the traditional flavors and cooking methods of the people in the Mediterranean
  • Hand-washing: Dos and donts - Mayo Clinic
    Hand-washing is an easy way to prevent infection Know when and how to wash your hands, and how to get children into the hand-washing habit
  • Organic foods: Are they safer? More nutritious? - Mayo Clinic
    A healthy diet can include food grown organically or using typical farming methods, called conventional farming But if you've wondered about organic food, here's how it compares with conventionally grown food Thinking about adding organic foods to your diet? Here are tips for what to buy and how to make organic food less costly





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