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  • Vince Gironda - Wow just wow - Getbig. com
    Vince Gironda - Wow just wow Workouts and Body Rhythm By Vince Gironda (From Iron Man, November 1983) I once wrote an article entitled "Muscle Confusion," which was not understood by many Readers actually made fun of it I will now attempt to explain in more detail the essence of that article The following is dedicated to those of little faith and to the ones who resist change I am sure you
  • Vince Gironda - Getbig. com
    Vince Gironda Believe Gironda was married 4 or 5 times Never heard that he drank himself to death Did have a hard time recovering from an injury after one of his special designed chinning devices broke, when he was using it Maybe that lead to extra heavy drink, don't know Think he shattered his leg pretty bad He did die broke and his former gym is now a parking lot on Ventura Blvd
  • Vince Gironda - Wow just wow - getbig. com
    Thanks Vince Gironda High Pull One of Vinces favorite exercises for the side delt was a variation on the upright row He called them "high pulls " - Overhand grip on the bar about shoulder-width apart - At the "low position" the bar rests on the front of the thighs and the elbows are slightly bent
  • Vince Gironda - Wow just wow - getbig. com
    Vince’s business also supposedly took a sharp blow when Jones’ machines became popular and commonplace That fame placed Jones on the kind of pedestal on which many held Gironda, and Jones’ practices – which drastically differed from Vince’s – sort of pushed Vince to the backseat
  • MEAT, EGG AND WATER DIET by Vince Gironda - getbig. com
    And if larger amounts of carbohydrates are ingested, they can cause the meat to putrefy, preventing proper digestion Another reason why the steak-and-eggs diet contributes to faster muscle growth is that the amino acid composition of beef and eggs is almost identical to that of human tissue
  • Vince Gironda - True Natural Muscle (40 years ahead of his time)
    Re: Vince Gironda - True Natural Muscle (40 years ahead of his time) « Reply #50 on: October 04, 2011, 07:20:44 AM » Quote from: gh15 on October 03, 2011, 08:47:32 PM lol,, you can have 6 pack at 170 5'10,, but this is where your bodybuukd will endifno hormones in system ,, and! most fellas at very low bodyfat as in 5-6% at 170 use hormones too lol,, this is the problem
  • Vince Gironda Diet question? - getbig. com
    Vince Gironda Diet question? Only read a little bit of that but the very fact that he says that it is pushed calories in calories out to misinform everyone shows his nonsense That is actually not pushed as much as all the fake fad diets nowadays (including low carb, etc ) It's the complete opposite actually People want no accountability and would love to be told eat as much as you want and
  • Charles Bronson looking sliced and diced with his broad.
    vince trained everyone in hollywood,if you looked on the vince gironda thread in the history section you would know this too vg ml lil joe jpg (20 94 kB, 344x411 - viewed 3761 times )
  • Vince Gironda - Wow just wow - getbig. com
    Vince Gironda - Wow just wow One thing to remember about Larry Scott's arm training is that he also did "Burns" on the Preacher and Spider moves The bottom up "burns" to just below a 90 degree curl, hits the Brachialis, but doesn't activate the Biceps at that point Holding the contraction tight at that point for a good isometric 7 seconds, with a slow negative contraction down again
  • Vince Gironda Diet question? - getbig. com
    Re: Vince Gironda Diet question? « Reply #50 on: March 18, 2015, 05:46:51 PM » Meals in the concentration camps : - Morning : imitation coffee (chicory) or 'herbal tea' - Lunch : 1L of watery soup (turnip or potato peel) - Evening : 300 gr black bread, tiny piece of sausage or margarine, marmalade or cheese





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