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  • High-protein diets: Are they safe? - Mayo Clinic
    Some high-protein diets, especially very restrictive versions such as the carnivore diet, limit carbs so much that you might not get enough nutrients or fiber This can cause problems such as bad breath, headache and constipation Some high-protein diets allow red meats, processed meats and other foods high in saturated fat
  • Chart of high-fiber foods - Mayo Clinic
    The suggested amount of daily fiber depends on your age and how many calories you take in each day Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day In the charts below you'll find common foods and
  • Cholesterol: Top foods to improve your numbers - Mayo Clinic
    Whey protein Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol as well as blood pressure You can find whey protein powders in health food stores and some grocery stores
  • 10 great health foods - Mayo Clinic
    Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus
  • Gout diet: Whats allowed, whats not - Mayo Clinic
    They come from red meat, the skin on poultry and high-fat dairy products Lean proteins Focus on lean meat and poultry, low-fat dairy, and legumes such as beans, chickpeas and lentils as sources of protein Foods to limit when you have gout include: Organ and glandular meats Don't eat meats such as liver, kidney and sweetbreads
  • Fatty liver disease (MASLD) diet - Mayo Clinic
    The Mediterranean diet is recommended for people who have MASLD Eating a Mediterranean diet can help you lose weight Losing 5% to 10% of body weight can significantly improve MASLD But even without weight loss, the Mediterranean diet is a powerful tool against liver disease The Mediterranean diet is rich in fruits, vegetables, lean proteins and healthy fats It's high in fiber, vitamins
  • Gastric bypass diet: What to eat after the surgery - Mayo Clinic
    Focus on high-protein foods Eat these foods before you eat other foods in your meal Avoid foods that are high in fat and sugar These foods travel quickly through your digestive system and cause dumping syndrome Take recommended vitamin and mineral supplements After surgery your body won't be able to absorb enough nutrients from your food
  • Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
    During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats However, a few nutrients in a pregnancy diet deserve special attention Here's what tops the list Folate and folic acid — Help prevent brain
  • Breastfeeding nutrition: Tips for moms - Mayo Clinic
    To help your body absorb iron, eat iron-rich foods with foods high in vitamin C, such as citrus fruits For protein, try plant sources, such as soy products and meat substitutes, legumes, lentils, nuts, seeds, and whole grains
  • Weight loss: Feel full on fewer calories - Mayo Clinic
    Protein and dairy These include food from both plant and animal sources The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as: Beans, peas and lentils, which are also good sources of fiber Fish Lean meat and poultry Low-fat or fat-free dairy products, such as milk, yogurt and cheese





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