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anyways    音标拼音: ['ɛniw,ez]
ad. 无论如何;总得;不管怎样

无论如何;总得;不管怎样

anyways
adv 1: used to indicate that a statement explains or supports a
previous statement; "Anyhow, he is dead now"; "I think
they're asleep; anyhow, they're quiet"; "I don't know
what happened to it; anyway, it's gone"; "anyway, there
is another factor to consider"; "I don't know how it
started; in any case, there was a brief scuffle"; "in any
event, the government faced a serious protest"; "but at
any rate he got a knighthood for it" [synonym: {anyhow},
{anyway}, {anyways}, {in any case}, {at any rate}, {in
any event}]


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  • DASH diet: Healthy eating to lower your blood pressure
    The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol
  • DASH diet: Sample menus - Mayo Clinic
    DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include potassium, calcium, magnesium, protein and fiber
  • Enfoques dietéticos para detener la hipertensión: alimentación . . .
    Enfoques dietéticos para detener la hipertensión: porciones sugeridas La dieta de enfoques dietéticos para detener la hipertensión (DASH, por sus siglas en inglés) proporciona metas nutricionales diarias y semanales La cantidad de porciones depende de las necesidades diarias de calorías
  • DASH diet: Guide to recommended servings - Mayo Clinic
    The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure The DASH diet is rich in vegetables, fruits and whole grains It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts It limits foods that are high in saturated fat, such as fatty meats
  • Mediterranean diet for heart health - Mayo Clinic
    And other diets have some of the same recommendations as the Mediterranean diet Two examples are the Dietary Approaches to Stop Hypertension (DASH) diet, and the Dietary Guidelines for Americans Research suggests that it's key to follow the Mediterranean diet over the long term for your heart to benefit
  • DASH diet recipes - Mayo Clinic
    The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life Try these delicious recipes
  • Weight loss: Choosing a diet thats right for you - Mayo Clinic
    One example is a very low-calorie diet that you do under the guidance of a healthcare professional Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and behavior For instance, it's important to: Mainly eat nutritious food that's in its natural state or lightly processed
  • Intermittent fasting: What are the benefits? - Mayo Clinic
    Intermittent fasting is a pattern of eating based on time limits For a set time of hours or days, you eat a typical diet At the end of the set time, you switch to very few or no calories, called fasting When practiced for health benefits, intermittent fasting can be done in different ways Fasts
  • DASH 饮食：健康饮食，巧降血压 - 妙佑医疗国际
    DASH 饮食和钠 标准 DASH 饮食将每日盐摄入量限制在 2300 毫克（mg）以内。 这一摄入量符合美国居民膳食指南。 这大约是 1 茶匙食盐中钠的含量。 低钠版本 DASH 将每日钠摄入量限制在 1500 mg 以内。 您可以选择符合您健康需求的饮食版本。
  • DASH 饮食：样本菜单 - 妙佑医疗国际
    DASH 代表终止高血压膳食疗法。这是一种健康饮食计划，旨在帮助治疗或预防高血压。 DASH 饮食帮助人们减少饮食中的盐（含有钠）。这类饮食还富含有助于降低血压的营养物质，包括钾、钙、镁、蛋白质和纤维。 蔬菜、水果和





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