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sixfold    音标拼音: [s'ɪksf,old]
a. 六倍的,六重的,六折的



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  • Thread: Can you cut your protein intake if you are taking aminos?
    All protein and or amino supplements are unnecessary if you get enough protein from your [whole food] diet If your 'whole food' diet is short on protein, the best way to make that up with a supplement (which is really just a powdered food in this case), is protein powder, such as whey in particular
  • NO more! - Bodybuilding. com Forums
    NO more! I've finally had enough with the way i look Im 5'10 and weigh 260LB im tired of feeling insecure about myself,hating myself and being turned down by girls cause of the way i look Ive become a member of planet fitness and i will be starting next week,but im not sure if i should lose weight or build muscle friend of mine Told me to buy Celucor whey protein and drink it after a workout
  • Thread: Can i replace 3 6 meal with protein bar for fat loss
    Can i replace 3 6 meal with protein bar for fat loss Hi , Is it good for fat loss to replace 3 out of 6 meals per day with protein bar i make it with oats peanut butter whey and casein powder i take a fruit + whey protein for my first meal after workout and last two meals are fiilled with veggies + whey + egg Thanks in advance xception 04-21
  • Is this a good workout? - Bodybuilding. com Forums
    Here you can figure out what your body needs to maintain your weight in calories Add calories the right way (Namely protein based in this case), and you'll gain weight in muscle if you maintain a proper exercise regimen Yes, you need multiple meals a day, spread sort of evenly, but aim mostly for just the calorie value or higher
  • I Need Some Muscle Mass Nutrition Advice? - Bodybuilding. com Forums
    Last Week I Started A 5-day Split Workout To Gain Muscle Mass I Keep My Reps Between 8-10 Heavy I'm Using Creatine Monohydrated Pills, A 100% Whey Protein Powder, And Multivitamins (i'm Diabetic)
  • How do you plan your meals? - Bodybuilding. com Forums
    You don't NEED shakes, whey protein, casein, etc Only necessary if you need it for convenience purposes (if you happen to need to consume some calories fast) There's no magic to them Eating whole foods is better IMHO Keeps me satisfied longer than any quick, processed, protein shake
  • I think i need some clarification. . . - Bodybuilding. com Forums
    After the gym - 1tbsp Smucker's Natty PB, 1 banana, 4 oz water, 2 scoops "All The Whey" Protein + 8 ice cubes = blended protein bliss? dinner (about an hour after the shake) - Same as Lunch
  • What should I get more of in my bulk? - Bodybuilding. com Forums
    -1 BioX Protein Blast Shake meal #6 (300 cal, 4 5g fat, 33 5g protein, 22g carbs) -1 5 5 oz large chicken breast -1 tbsp HP sauce -1 cup broccoli -1 cup mini carrots -1 cup cauliflower meal#7 (235 cal, 2 5g fat, 34g protein, 15g carbs) -1 scoop whey -1 cup skim milk -50g liquid egg whites 10-24-2005, 10:27 PM #2 Ruffian Registered User Join
  • Spice up yer oats! - Bodybuilding. com Forums
    Originally posted by Cardinal Also not calorie free but I like to use Milk Protein Isolate (you are gonna have protein with them anyway, so why not) And the milk protein (casein protein) slows down the whey synthesis and enhances the total absorbtion rate, so the milk or milk protein is definitely a plus All good ideas
  • Washing down your WHITE BLOOD in style - Bodybuilding. com Forums
    Currently On: 5lb On 100% Gold standard whey - Mint Choc chip BSN Syntha-6 (medium and slow digesting proteins) Omega 3 Fish oils Animal Pak Animal Pump Glucosamine Sulphate ZMA Leanbody Gold 30g Protein bars





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